Vest can be worn by you and visit the water after running?
Did you know it's not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But, if so, how do personal coaches who love diving handle to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
As a result, the nearer you're diving, the more necessary it is to avoid impacts that are powerful . Hence it is advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that website load too.
However, whether by taste or by requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the depth or time of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the game. However, this tool has a limit, being necessary to know some tips to control the consumption of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and security.