You visit the water and can wear diving vest after running?
Were you aware it's not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But if yes, how do handle to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it's to prevent strong impacts on exercise. Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Mild swimming is a great example when compared with racing. Cycling is also highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you are accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a get more info physical exercise regimen on land and in the sea is not impossible. It is only necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving substance to the practice of this sport. However, this tool has a limit, being essential to know some suggestions to control the usage of gasoline and also to extend for a longer time the excursions under water, with the maximum comfort and security.